The pandemic ended… but the effects of screens, phones, and digital overload never did.
In this episode of the Broken Traditions Podcast, we break down how life after lockdown quietly turned us into a screen-dependent society — and why so many people now struggle with anxiety, chronic fatigue, eye strain, attention problems, sleep disruption, and feeling disconnected from each other.

We survived 2020…
But mentally, physically, emotionally, and socially — many of us never recovered.

🔥 In this episode, we explore:
• How the pandemic rewired our brains
• Why screen time exploded during lockdown
• The collapse of our attention span after 2020
• The rise of anxiety, burnout, and digital fatigue
• Blue light + sleep disruption
• Chronic fatigue and mental fog
• Eye strain and migraines from close-up screens
• Screen-first dating and the fall of real connection
• Sedentary lifestyle and the physical toll of staying inside
• How to break the post-pandemic digital cycle

Whether you're feeling tired all the time, struggling to focus, doomscrolling at night, or noticing relationship changes — this episode will help you understand why… and how to take your life back from your devices.