In this episode of Wins + Lessons, we explore a truth that impacts every area of adult life: choosing the right partner changes everything.
And we’re not only talking about romantic relationships. We’re talking about business partners, friends, mentors, coworkers, family dynamics, and the people you collaborate with every day.
Special guest Troy Harris Jr. joins the conversation as we break down how strong partnerships are built through clear communication, trust, structure, and consistency—and why modern digital distraction is making connection harder than ever.
We discuss:
Why partnerships succeed or fail based on communication and follow-through
The real difference between remote vs in-person collaboration
How phones, notifications, and short-form content are reducing attention and patience
Why unclear expectations lead to conflict, mistrust, and lost productivity
Practical tools like shared calendars, recurring meetings, planning systems
Knowing when to pivot or walk away when the red flags keep showing up
If you’re trying to build something meaningful—at home, at work, or in business—this episode will help you choose people with more clarity and less emotion.
We appreciate every listener who grows with us each episode. As a thank-you, grab 20% off your Wins + Lessons merch on BrokenTraditions.com — just use code WLPODCAST20 at checkout. Because every win deserves a reminder.
If this episode helped you, consider supporting the show on Patreon so we can keep creating independent content: www.patreon.com/BrokenTraditions
This bonus episode of Broken Traditions addresses a tragic case involving Rene Nicole Good and the growing concern around how social media, doomscrolling, and rage-driven algorithms impact our mental health.
As tragic stories go viral, many people feel emotionally overwhelmed, angry, or numb—but few stop to ask what constant exposure to trauma is doing to the brain. This episode breaks down how negativity bias, algorithmic amplification, and rage-based content keep people locked into cycles of stress, anxiety, and emotional burnout.
This is not about ignoring tragedy.
It’s about understanding why consuming traumatic content online can be psychologically dangerous, and how to protect your mind without becoming disconnected or desensitized.
In this episode, we discuss:
Why tragic stories spread faster online
How social media platforms monetize outrage and fear
The role of doomscrolling in emotional exhaustion
What constant exposure to violence does to the nervous system
How to stay informed without sacrificing mental well-being
If you’ve felt emotionally drained, angry, or overwhelmed by what you see online—this conversation is for you.
Why is it so hard to look away? Leron Gaskins dives into the science of why our brains "break" after a session of doomscrolling. This isn't a lack of willpower; it's a primitive survival instinct being exploited by a billion-dollar business model.
From the "Chihuahua" in your brain (the Amygdala) to the "Stone Age" wiring of our threat detection systems, learn the biological reason for your digital exhaustion. Leron provides a 3-step roadmap to reset your nervous system and move from "zombie scrolling" back to active living.
Featured Resource: Download "The Digital Release" 7-day workbook to regain control of your devices today.
Learn how to break free from phone addiction and achieve your goals in 2026 with these 5 proven strategies. By embracing digital minimalism and understanding the concept of dopamine detox, you can regain control over your screen time and focus on self improvement. Andrew Huberman's research on dopamine and its effects on mental health highlights the importance of being mindful of our social media usage, including platforms like TikTok. Deleting social media or taking a social media detox can be a great starting point for those struggling with addiction. By quitting social media and adopting a more mindful approach to technology, you can improve your mental health and develop healthier habits. Discover how to stop scrolling, control your screen time, and escape the cycle of dopamine addiction. Take the first step towards a healthier and more productive you, and learn how to crush your goals in 2026.
On February 24, 2016, Facebook rolled out “Reactions” globally—and the internet quietly changed.What looked like a harmless upgrade (Love, Haha, Wow, Sad, Angry) became something much bigger: a system that could measure emotion—especially anger—and turn it into data, engagement, and ad revenue.
In this episode of Broken Traditions, I break down how the Angry reaction helped normalize rage as a daily online habit, why platforms don’t just “allow” outrage but engineer and monetize it, and how that paved the way for modern ragebait content across Facebook, YouTube, TikTok, Instagram, and X.
We connect the dots between the old media playbook (fear + anger = attention) and the new one (algorithms + measurable emotions = profit), then talk about the real cost: emotional exhaustion, constant conflict, tribalism, and digital incarceration—where we become both the prisoners and the guards.
If you feel like your feed is always trying to make you mad, this episode will help you see the machine—and start taking your mind back.
Is your family living together—or just sharing WiFi under the same roof?
In this episode of the Broken Traditions Podcast, Leron Gaskins breaks down how digital overload is quietly rewiring your family dynamics. From kids addicted to screens, to couples becoming strangers in the same bed, to homes filled with short tempers and constant scrolling—this conversation pulls back the curtain on what our devices are really doing to us.
X (formerly Twitter) just rolled out a new “About This Account” feature that shows where an account was created and where it’s based — and it’s exposing a LOT of fake political accounts, rage-bait farms, and bots hiding behind American flags.
In this episode of the Broken Traditions Podcast, I break down why X showing account locations is actually a net positive, how foreign bot farms have been manipulating Americans for profit, and how this “rage economy” keeps you digitally incarcerated without you even knowing it.
We’re living in a world where more drivers are scrolling than steering — and it’s killing our focus, our awareness, and in too many cases… our lives.
In this episode of Broken Traditions, I expose the real reason distracted driving is exploding across America: phone addiction and the dopamine hits we can’t resist behind the wheel.
This isn’t just about texting while driving anymore.
We’ve moved into a new era of full-blown content consumption while driving — TikTok, Instagram Reels, YouTube Shorts, and endless doomscrolling. And the numbers prove it:
📉 3,275 people killed in 2023 from distracted drivers
📉 324,819 injured because someone looked at their phone
📉 Countless near-misses that never get reported
In this episode, I break down:
✔️ The rise of scrolling behind the wheel
✔️ Why dopamine overrides danger signals in the brain
✔️ How phone addiction rewires our attention span
✔️ Phantom notifications & compulsive checking
✔️ The biggest lies we tell ourselves while driving
✔️ Why American culture makes this addiction worse
✔️ Real stories of distracted driving
✔️ How to break this dangerous habit for good
You’ll also learn practical steps to make driving safe again — from using Do Not Disturb, to setting up your driving environment, to identifying triggers, to breaking the “hand-to-phone reflex.”
The pandemic ended… but the effects of screens, phones, and digital overload never did.
In this episode of the Broken Traditions Podcast, we break down how life after lockdown quietly turned us into a screen-dependent society — and why so many people now struggle with anxiety, chronic fatigue, eye strain, attention problems, sleep disruption, and feeling disconnected from each other.
We survived 2020…
But mentally, physically, emotionally, and socially — many of us never recovered.
🔥 In this episode, we explore:
• How the pandemic rewired our brains
• Why screen time exploded during lockdown
• The collapse of our attention span after 2020
• The rise of anxiety, burnout, and digital fatigue
• Blue light + sleep disruption
• Chronic fatigue and mental fog
• Eye strain and migraines from close-up screens
• Screen-first dating and the fall of real connection
• Sedentary lifestyle and the physical toll of staying inside
• How to break the post-pandemic digital cycle
Whether you're feeling tired all the time, struggling to focus, doomscrolling at night, or noticing relationship changes — this episode will help you understand why… and how to take your life back from your devices.
Porn Is a Bigger Problem Than We Know (w/ Lenny Bradley) @purposoverpension
This raw, practical conversation digs into artificial intimacy, easy access via phones, and how porn use becomes a coping mechanism tied to unresolved trauma. Former NYPD officer and Purpose Over Pension host Lenny Bradley shares how community, faith, and structure helped him break the cycle—and why isolation is the playground for sexual impurity. If your screen has become your escape, this episode gives you language, tools, and next steps.