How does pornography affect real intimacy in relationships?

We discuss how constant novelty and on-demand access create artificial intimacy, unrealistic expectations, and avoidance patterns that erode connection with real partners—and what accountability and phone boundaries can do to reverse it.

What are first steps to break a porn habit fueled by phone use?

Start with friction: remove triggers from the phone, set app blocks, use accountability tools, and replace the coping loop with community, reflection, and a time-boxed device routine. The episode includes a free 7-day ‘Digital Release’ workbook to guide the process.

Broken Traditions

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Feeling drained by constant scrolling?

The Digital Release by Leron Gaskins helps you break free from digital overconsumption and reconnect with real life.

Through The Broken Traditions Podcast and the free Digital Release Workbook, discover practical steps to regain your focus, peace, and purpose.

Join a growing movement of people choosing intentional living over endless distraction—because life’s best moments aren’t on your screen.

Latest Episode Of The Broken Traditions Podcast

Learn how to break free from phone addiction and achieve your goals in 2026 with these 5 proven strategies. By embracing digital minimalism and understanding the concept of dopamine detox, you can regain control over your screen time and focus on self improvement. Andrew Huberman's research on dopamine and its effects on mental health highlights the importance of being mindful of our social media usage, including platforms like TikTok. Deleting social media or taking a social media detox can be a great starting point for those struggling with addiction. By quitting social media and adopting a more mindful approach to technology, you can improve your mental health and develop healthier habits. Discover how to stop scrolling, control your screen time, and escape the cycle of dopamine addiction. Take the first step towards a healthier and more productive you, and learn how to crush your goals in 2026.