Most of us are walking around with the equivalent of a 60lb weight on our spines without even realizing it. In this episode, Metro Atlanta chiropractor Dr. Indya Hood joins the movement to break down the physical toll of digital overconsumption and how to "Protect Your Neck" in a world designed to keep us looking down.

• The Cracked Door: We explore the concept that structure determines function. Dr. Hood opens the door to understanding how our skeletal alignment dictates our neurological health, energy levels, and even our breathing.

• The Functional Freeze: We dive into the "Dowager’s Hump" and the "SAD" (Southern American Diet) lifestyle. We discuss how the body, in an attempt to "help" us, creates permanent muscle memory for poor posture, leading to a state of physical and mental tension.

The New Muscle: Learn actionable habits to keep your structure intact, including the 20-30 minute movement rule, the proper "eye-level" device height, and why DIY stretching isn't a substitute for professional alignment.

• Support the movement and get exclusive content on Patreon: https://www.patreon.com/c/LeronGaskins

• Explore more Wins + Lessons at: https://brokentraditions.com

• Connect with Leron: leron@brokentraditions.com

Guest Information

• Connect with Dr. Indya Hood: Balanced River Chiropractic

• Office Number: 678-383-9994