How does pornography affect real intimacy in relationships?

We discuss how constant novelty and on-demand access create artificial intimacy, unrealistic expectations, and avoidance patterns that erode connection with real partners—and what accountability and phone boundaries can do to reverse it.

What are first steps to break a porn habit fueled by phone use?

Start with friction: remove triggers from the phone, set app blocks, use accountability tools, and replace the coping loop with community, reflection, and a time-boxed device routine. The episode includes a free 7-day ‘Digital Release’ workbook to guide the process.

Broken Traditions

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Feeling drained by constant scrolling?

The Digital Release by Leron Gaskins helps you break free from digital overconsumption and reconnect with real life.

Through The Broken Traditions Podcast and the free Digital Release Workbook, discover practical steps to regain your focus, peace, and purpose.

Join a growing movement of people choosing intentional living over endless distraction—because life’s best moments aren’t on your screen.

Latest Episode Of The Broken Traditions Podcast

We’re living in a world where more drivers are scrolling than steering — and it’s killing our focus, our awareness, and in too many cases… our lives. In this episode of Broken Traditions, I expose the real reason distracted driving is exploding across America: phone addiction and the dopamine hits we can’t resist behind the wheel. This isn’t just about texting while driving anymore. We’ve moved into a new era of full-blown content consumption while driving — TikTok, Instagram Reels, YouTube Shorts, and endless doomscrolling.